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Here are all foods except breakfast cereals that are highest in Manganese in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Manganese mg	Weight g	Cals	Details
Tea, instant, unsweetened, powder, decaffeinated	133.000	100	315
Tea, instant, unsweetened, powder	133.000	100	315
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA	51.499	100	521
Tea, instant, unsweetened, lemon-flavored, powder	30.670	100	345
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated	30.370	100	338
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.370	100	338
Spices, cloves, ground	30.033	100	323
Spices, saffron	28.408	100	310
Spices, cardamom	28.000	100	311
Spices, ginger, ground	26.500	100	347
Spices, cinnamon, ground	17.466	100	247
Spices, pumpkin pie spice	15.844	100	342
Rice bran, crude	14.210	100	316
Wheat germ, crude	13.301	100	360
Nuts, hazelnuts or filberts, blanched	12.650	100	629
Wheat bran, crude	11.500	100	216
Spearmint, dried	11.482	100	285
Spices, parsley, dried	10.500	100	276
Teff, uncooked	9.240	100	367
Nuts, pine nuts, dried	8.802	100	673

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